Mindfulvedana

When we are stressed or anxious, our sympathetic nervous system is activated, also known as the "fight or flight" response which causes an increase in heart rate, shallow breathing, and tense muscles. Staying in that state for prolonged periods of time may be detrimental to your health as it can lead to sever alignments in the body. Breathwork is a powerful tool that can help regulate the nervous system and manage stress levels. By simply changing the pattern of our breathing we can directly affect our nervous system and go into a state of relaxation. Here are some of the benefits of practicing daily breathwork: 1. Activating the Parasympathetic Nervous System: The parasympathetic nervous system is responsible for the body's rest and digest response, which promotes relaxation and counteracts the stress response. Deep, slow breathing techniques, such as diaphragmatic breathing or box breathing, stimulate the parasympathetic nervous system, triggering a relaxation response....

  In today's fast-paced and high-pressure world, the concept of positivity has become something of a buzzword. From motivational quotes plastered across social media to self-help books promising the key to achieving happiness. There seems to be a general consensus that positivity is the ultimate goal. While cultivating a positive mindset can indeed have numerous benefits for mental health and overall well-being, an over focusing on positivity can actually do more harm than good and become what we call “toxic positivity. Toxic positivity refers to the belief that one should maintain a positive outlook and attitude at all times, no matter what challenges or struggles they may be facing, including adversity or difficult situations. While positive thinking can often be helpful and empowering, toxic positivity takes it to an extreme. It discourages individuals from acknowledging their negative emotions or seeking help when needed, instead encouraging them to simply "think positive...