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Showing posts from July, 2020


Nowadays, due to the fast paced and information overload environment we live in, most of us operate under what we call the “autopilot mode”. It is a state in which we have a vague awareness of what is happening in the present moment, we are hardly aware of what is occurring around us (sounds, sights, smells, etc.) and what is occurring within us (physical, mental and emotional sensations). We do things without much thought, we behave in a mechanical way and we do so without awareness! This is what we call the "autopilot mode" and "Mindfulness" is the exact opposite of that! Mindfulness is our ability to maintain moment by moment awareness of what is happening around us, and what is happening within us (our body sensations, feelings and thoughts)! It is simply being fully present in the current moment which allows us to have control over our emotions and in essence is the core of Emotional Intelligence. It helps us to pause, reflect then decide how to act, cultivatin


       Having its roots set in Ashtanga yoga, Power yoga is an intense and vigorous type of yoga that was created in the west in the 1990’s. Unlike Ashtanga however, it does not follow a set series of poses, and therefore Power yoga classes vary. This allows some to find it more fun as opposed to the classical kind and is believed to have been created to make yoga more accessible to the people in the west. It is evident that interest in yoga has flourished during the past decade and yoga has now become an addictive lifestyle that many are following. Some people consider yoga a trendy movement and try it out because others are! However, I believe this addiction is directly related to the health benefits that yoga provides. Power yoga, as with other types of yoga, provides both physical and mental health benefits. Some are evident such as flexibility and strength, while others are subtler and require a commitment to regular and longer periods of practice.          If you ask people why t